What Really Helps People With Chronic Pain
Join an 8 week chronic pain self-management course. Learn skills to reduce physical pain and emotional distress, connect with other people with chronic pain, and explore how to build a meaningful life during long-term suffering. Begins Oct 1, 2018.
31 Days of Expressive Writing for Chronic Illness and Pain
31 days of expressive writing for people with chronic illness and pain. Release emotions, experience healing, gain insight, and explore steps forward through writing prompts and projects.
A Complete Guide to Pacing for Chronic Pain
Pacing is the art of moving and resting just the right amount. It is an essential pain management tool designed to reduce pain and improve quality of life. This complete guide provides everything needed to implement a successful pacing plan.
Essential Coping Skills for Chronic Illness and Pain
Join a free mini course for people with chronic illness and pain. Learn four essential coping skills, identify key areas of struggle, and consider next steps forward.
Welcome to Life in Slow Motion where I use my personal experience as a patient and professional experience as a counselor to help people address the physical, spiritual and emotional impact of chronic pain.
I have an MA in Professional Counseling and a certificate in Biblical Counseling through the Christian Counseling and Educational Foundation. I am licensed as a clinical counselor in the state of Maryland, and provide a variety of resources for people impacted by chronic pain. These include books, online coaching, online group classes, and in-person counseling in the Baltimore area. Find more information at lifeinslowmotionblog.com.
Start with an expressive writing course and stay tuned for more courses that will be added over the next few months!