What Really Helps People With Chronic Pain
Join an 8 week chronic pain self-management course. Learn skills to reduce physical pain and emotional distress, connect with other people with chronic pain, and explore how to build a meaningful life during long-term suffering. Begins Oct 1, 2018.
31 Days of Expressive Writing for Chronic Illness and Pain
31 days of expressive writing for people with chronic illness and pain. Release emotions, experience healing, gain insight, and explore steps forward through writing prompts and projects.
A Complete Guide to Pacing for Chronic Pain
Pacing is the art of moving and resting just the right amount. It is an essential pain management tool designed to reduce pain and improve quality of life. This complete guide provides everything needed to implement a successful pacing plan.