Courses

31 Days of Expressive Writing for Chronic Illness and Pain

31 days of expressive writing for people with chronic illness and pain. Release emotions, experience healing, gain insight, and explore steps forward through writing prompts and projects.

A Complete Guide to Pacing for Chronic Pain

Pacing is the art of moving and resting just the right amount. It is an essential pain management tool designed to reduce pain and improve quality of life. This complete guide provides everything needed to implement a successful pacing plan.